59 yr old Bodybuilder Dad with Fitness Daughter Rachel

I have a lifetime of health and fitness winning my 1st bodybuilding show 41 years ago. My goal 1) Share weekly tips of diet and exercise to have huge energy low bodyfat for all ages 2) Improve confidence 3) Create a lifestyle rather than a diet that will fail 4) Condition at my age, leading by example is far different at my age 5) Working on your BS "belief systems" that may not be in alignment with fitness/heath goals

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