9 best Ketogenic Lifestyle Ingredients
Best
- Shellfish
- Salmon
- Leafy Greens
- Sardines
- Eggs
- Cruciferous
- Avocado
- Olives/Olive Oil
- Grass Feed Beef
Worst
- Corn
- Yogurt
- Commercial Chicken
- Processed Meat
- Processed Cheese
- Nuts
- Vegetable Oil
https://www.youtube.com/watch?v=pdMOxVRtCkc
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