The Ultimate Guide to Starting a Keto Diet: A Beginner's Journey💯🤩
Are you ready to transform your life and achieve your weight-loss goals? Look no further! Welcome to "The Keto Kickstart: A Beginner's Journey to the Ultimate Guide". In this video, we'll walk you through everything you need to know to embark on a successful keto diet. So let's dive right in! I am not Medical Dr and I am simply sharing what works for me First things first, what exactly is a ketogenic diet? The keto diet is a low-carb, high-protein moderate fat diet that helps your body enter a state of ketosis. This allows your body to burn fat for fuel instead of carbohydrates. Keto Diets work because: 1) Less Junk food 2) Protein n fat reduces appetite. 3) Easy to maintain because of go-to choices. 4) Initial water weight loss can be motivating. Now, let's talk about how to get started on your keto journey. The first step is to clean out your pantry and get rid of all those high-carb temptations. Replace them with nutrient-rich keto-friendly foods like Best Foods for Keto 1) Keto Burrito and Keto Cookie https://thefitnessmeal.com/ 2) Steak 3) Salmon 4) Eggs 5) Hamburger 6) Shellfish 7) Sauerkraut 8) Avocado 9) Broccoli 10) Asparagus 11) Leafy greens 12) Dark Meat Chicken 13) Stevia 14) Olive Oil 15) Pure Protein Bars 16) Pure Protein Drinks for Coffee 17) Low Carb Bread, Waffles and Pasta Breakfast: 3 eggs, 1 oz cheese & 1 tbsp Metamucil Sugar Free ( or keto breakfast burrito) - 30g Protein, 20g Fat, 20g Fiber Snack 1: Quest Bar or 1 scoop protein w/ small handful of almonds - 20-30g Protein, 10-15g Fat Lunch: Keto Burrito - 35g Protein, Fat will vary based on meat choice Snack 2: 1 cup Greek yogurt (Low Carb) or cottage cheese w/ ½ cup berries 20-30g Protein, Fat will vary Dinner: 5 oz meat & veggies (or Keto Burrito) - 35g Protein, Fat will vary based on meat choice Before Bed: 1 tbsp Almond Butter if hungry - 4g Protein, 9g Fat Next, let's talk about macronutrient ratios. On the keto diet, you'll want to consume approximately 45% of your daily calories from fat, 45% from protein, and 5-10% from carbohydrates. To simplify this, focus on eating high protein (.5 gram to 1 gram per lb of bodyweight, moderate fat and minimal carbs. Meal planning is vital to your success on the keto diet. Take some time each week to plan your meals and snacks. This will help you stay on track and avoid those last-minute carb-filled temptations. The keto burrito high protein low carb and Keto Cookie are world class foods easy tasty and at your finger tips As you begin your keto journey, you might experience the "keto flu." Don't worry, it's a temporary phase as your body adjusts to the new way of eating. Stay hydrated, replenish your electrolytes, and give your body time to adapt. Lastly, don't forget about the importance of exercise and self-care. Incorporate regular physical activity into your routine to maximize fat burning and boost overall well-being. And remember, be kind to yourself and celebrate your progress along the way. 90 day challenge https://thefitnessmeal.com/pages/90-day-challenge Thanks for joining us on this keto journey! Now it's your turn to take the plunge and start your own keto kickstart. For more tips, recipes, and inspiring stories, don't forget to subscribe to our channel. Happy keto-ing!